World Tea Conference + Expo 2020

Arguably one of the biggest health benefits of tea might be the one that we're not talking about: Mental health. Tea calms the choppy mind, grounds the body and reconnects us to our senses. It does this on both a physical and chemical level – that which we can understand through science – as well as through an emotional and philosophical level. In this interactive session, we’ll explore the science of how mindfulness practice reduces stress response in the body, and how using tea for this can help support us in a very unique way. We’ll also spend time connecting to the very deep value of intentional stillness that tea offers, through guided meditation exercises with tea drinking. Our goal is to create a very adaptable, easy to follow daily practice.