This event has ended. Create your own event on Sched.
World Tea Conference + Expo 2020
Back To Schedule
Tuesday, June 9 • 1:00pm - 2:30pm
Tea Mindfulnes: The Science and Stillness

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Feedback form is now closed.
Arguably one of the biggest health benefits of tea might be the one that we're not talking about: Mental health. Tea calms the choppy mind, grounds the body and reconnects us to our senses. It does this on both a physical and chemical level – that which we can understand through science – as well as through an emotional and philosophical level. In this interactive session, we’ll explore the science of how mindfulness practice reduces stress response in the body, and how using tea for this can help support us in a very unique way. We’ll also spend time connecting to the very deep value of intentional stillness that tea offers, through guided meditation exercises with tea drinking. Our goal is to create a very adaptable, easy to follow daily practice.

avatar for Suzette Hammond

Suzette Hammond

Founder, Being Tea
"Suzette Hammond is an award-winning teacher and professional trainer. Since 2003, she has been working with leading tea companies, trade organizations and non-profits. She is the founder of Being Tea - an education-focused business offering sensory rich workshops, online teaching... Read More →

Tuesday June 9, 2020 1:00pm - 2:30pm MDT
Colorado Convention Center

Attendees (3)